Cookout

Spicy Black Bean Burgers takes 10 minutes to prepare.

Spicy Black Bean Burgers takes 15 minutes to cook.

Spicy Black Bean Burgers makes 6 servings.

The ingredients for Spicy Black Bean Burgers are:

Goya Black Beans, 1 can half drained
Onion,1 small finely chopped
Hot Chili Peppers, 1 pepper finely chopped
Garlic, 2 cloves finely chopped
Bob's Red Mill Vital Wheat Gluten, .5 cup
Bread Crumbs Panko, .5 cup
Water, .25 cup
Olive Oil, 2 tbsp
Organic Vegan Worcestershire Sauce, 2 tbsp
Cumin - ground, 1 tbsp
Chili powder, 1 tsp
Salt, .5 tsp

Here is how you make Spicy Black Bean Burgers:

Drain and rinse half the can of black beans. Put all of the beans in a large bowl and set aside.Chop the onion, garlic and pepper. Mash the beans and add all of the remaining ingredients. Mix together until the mixture is sticky and burgers can be formed.Refrigerate for 30 min. Freeze any extra burgers.Cook in a pan with oil about 8 min per side.Number of Servings: 6Recipe submitted by SparkPeople user EVELYNF.

The nutritional information for Spicy Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.9

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 607.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.2 g
• Protein: 12.7 g

The dietary needs meet for Spicy Black Bean Burgers is Vegan