Cookout

Seitan and Black Bean Tacos is for Dinner.

Seitan and Black Bean Tacos takes 10 minutes to prepare.

Seitan and Black Bean Tacos takes 25 minutes to cook.

Seitan and Black Bean Tacos makes 6 servings.

The ingredients for Seitan and Black Bean Tacos are:

Black Bean & Seitan Tacos
(6 servings)

2 tsp olive oil
? cup chopped onion
? tsp dried oregano
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 tbsp dry sherry
1 tbsp low-sodium soy sauce
1 (15-oz.) can black beans, undrained
8 oz. seitan, finely chopped
? tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocados or other desired toppings

Here is how you make Seitan and Black Bean Tacos:

Heat oil in a large nonstick skillet over medium heat. Add onion, oregano, garlic, and jalape?o; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan, bring to a boil. Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper.Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with lettuce, avocados, and other toppings.My picture features the following toppings: chopped tomato chopped cilantro and tofu cilantro sour cream found in the "Veganomicon."Number of Servings: 6Recipe submitted by SparkPeople user SMOOTHMODERATOR.

The nutritional information for Seitan and Black Bean Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.5

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 385.3 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 9.2 g
• Protein: 14.3 g

Seitan and Black Bean Tacos is Mexican cuisine.

The dietary needs meet for Seitan and Black Bean Tacos is Vegan