Cookout

Vegetarian Black Bean Burgers is for Dinner.

Vegetarian Black Bean Burgers takes 15 minutes to prepare.

Vegetarian Black Bean Burgers takes 20 minutes to cook.

Vegetarian Black Bean Burgers makes 6 servings.

The ingredients for Vegetarian Black Bean Burgers are:

1 16-oz. can of black beans, drained and rinsed
1/2 of a green pepper, cut into small pieces
1/2 of an onion, cut into wedges or such
3 cloves of peeled garlic
2 large eggs
1 Table spoon of chili powder
1 Tablespoon of cumin
1 Tablespoon of Hot Sauce
1 Cup of Bread crumbs

Here is how you make Vegetarian Black Bean Burgers:

Preheat the oven to 375.Mash the beans fairly well in a bowl.Finely mince the green pepper, onion, and garlic.Take the spices and the eggs and beat well.Mix the pepper/onion/garlic mix into the beans, then add the egg/spice mix and mix that into it as well.Add the breadcrumbs, start with about 3/4 of a cup and add more as needed until just about the texture of raw ground meat. (You can simply test by taking a bit of mixture in your hand, and try making a ball or patty. It should stick together easily and still be moist, without being too gooey. It shouldn't fall apart.)Form the mixture into six patties, and place on a lightly greased baking sheet.Bake in the oven for 20 minutes, flipping halfway through.(You could also throw these burgers on the grill for a holiday BBQ treat.)Serving Size: Makes 6 burger patties.Number of Servings: 6Recipe submitted by SparkPeople user KALISCHILDE.

The nutritional information for Vegetarian Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.7

• Total Fat: 3.4 g
• Cholesterol: 61.7 mg
• Sodium: 210.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.7 g
• Protein: 10.2 g

The dietary needs meet for Vegetarian Black Bean Burgers is Vegetarian