Cookout

SproutPeople Bean Burger (Veggie Burger) is for Dinner.

SproutPeople Bean Burger (Veggie Burger) takes 15 minutes to prepare.

SproutPeople Bean Burger (Veggie Burger) takes 15 minutes to cook.

SproutPeople Bean Burger (Veggie Burger) makes 4 servings.

The ingredients for SproutPeople Bean Burger (Veggie Burger) are:

3 Cups of sprouted beans (adzuki, garbanzo, black beans, etc)
1 tsp. salt and pepper
2 Tbs. corn, sunflower or vegetable oil
1/2 cup flour
1/4 cup milk
2 eggs - slightly beaten
2-3 scallions - finely chopped
2 cloves garlic - minced
1 Tbs. fresh thyme or 1 tsp. dried thyme

Rudi's Organic Whole Wheat Hamburger Roll

Here is how you make SproutPeople Bean Burger (Veggie Burger):

PreparationChop the Sprouts up - finely, or grind them in a food processor.Mix all the ingredients together. Shape into thin (1/4 inch) patties.Heat pan (cast iron works very well) over medium-high heat for a minute.Add oil and heat for a minute or so - until almost smoking.Place patties in pan. Brown lightly on each side.ServeGarnish to your liking.Serve on bread, bun or none.Eat 'em up yum!NotesYou may freeze these if you like.Separate un-cooked patties with wax paperand seal in a plastic bag.Freeze.Serving Size: Makes 4 burgers (bun included)Number of Servings: 4Recipe submitted by SparkPeople user ISOLDE316.

The nutritional information for SproutPeople Bean Burger (Veggie Burger) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.1

• Total Fat: 12.5 g
• Cholesterol: 94.4 mg
• Sodium: 930.9 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 5.8 g
• Protein: 14.5 g

The dietary needs meet for SproutPeople Bean Burger (Veggie Burger) is Vegetarian