Cookout

Black beans - Rajma - Millet pulao is for Breakfast.

Black beans - Rajma - Millet pulao takes 30 minutes to prepare.

Black beans - Rajma - Millet pulao takes 60 minutes to cook.

Black beans - Rajma - Millet pulao makes 11 servings.

The ingredients for Black beans - Rajma - Millet pulao are:

*Sambar Powder (spicy curry powder), 1 serving
Channa (Chickpeas cooked without oil), 420 gram(s)
Tomatoes, red, ripe, raw, year round average, 1 cherry
Green Beans (snap), 180 grams
Beans, black, 60 grams
Indian Rajma, 0.25 cup
Good Life Slim Skimmed milk Net 500 ml, 8 oz
Splitz Tamrind concentrate Net 227 g, 10 gram(s)
Whole grain Pearl millet, 200 gram(s)
Salt, 3 tbsp

Here is how you make Black beans - Rajma - Millet pulao:

1) Soak black beans, rajma, channa, cooked snap beans in tamarind and milk overnight.2) Roast millet and pour into wide shallow tawa.3) Add beans and milk mixture to tawa.4) Add tomato and sambar powder. Mix well.5) Add water and simmer until Rajma is cooked.6) Add salt. Measure and portion out.Serving Size: Makes eleven 1-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user JEEJA_MADHURI.

The nutritional information for Black beans - Rajma - Millet pulao is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 155.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,916.0 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 2.0 g
• Protein: 7.6 g

Black beans - Rajma - Millet pulao is Indian cuisine.

The dietary needs meet for Black beans - Rajma - Millet pulao is Vegetarian