Cookout

Low Sodium Cowboy beans takes several minutes to prepare.

Low Sodium Cowboy beans takes several minutes to cook.

Low Sodium Cowboy beans makes 8 servings.

The ingredients for Low Sodium Cowboy beans are:

for BBQ Sauce:
1 1/2 cups water
5 Tbsp. brown sugar
2 1/2 Tbsp. Worcestershire Sauce
1 1/2 cups Heinz no salt added ketchup
2/3 cup cider vinegar

For Dish:
2 lbs jennie-o extra lean ground turkey
2 cups homemade bbq sauce
1 med spanish onion diced
1/2 tsp crushed garlic
1/2 tsp celery seed
2 tsp yellow mustard
1/4 cup molasses
15.25 oz red kidney beans, boiled drained
15 oz navy beans, boiled, drained
8 oz fresh mushrooms, cooked

Here is how you make Low Sodium Cowboy beans:

for sauce:Combine all ingredients in a large saucepan. Bring to a boil. Cover pan and simmer gently for about 1 1/2 hours until sauce thickens. if making ahead of time, store in tightly covered jar in refrigerator. Makes about 2 cups.for Cowboy beans :brown ground turkey, drainadd meat and all other ingredients into a crock pot. stir well. cook in crock pot on low-med for at least 3 hours.makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user E.FERGUSON.

The nutritional information for Low Sodium Cowboy beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.7

• Total Fat: 1.7 g
• Cholesterol: 45.0 mg
• Sodium: 130.9 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 0.5 g
• Protein: 28.6 g