Cookout

Blueberry Beef Burgers takes 15 minutes to prepare.

Blueberry Beef Burgers takes 15 minutes to cook.

Blueberry Beef Burgers makes 5 servings.

The ingredients for Blueberry Beef Burgers are:

2 slices whole-wheat country bread, crusts removed, torn into pieces
1/3 cup fresh or frozen and thawed blueberries
1 tablespoon balsamic vinegar
3 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
3 cloves garlic, minced
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
12 ounces 90%-lean ground beef

Here is how you make Blueberry Beef Burgers:

Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. (No need to wash the workbowl.)Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground beef and mix well with a potato masher. Divide the mixture into four equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel. Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted in the center should register 160?F. Serve immediately, with or without rolls and toppings.Serving Size: Makes 5 burgersNumber of Servings: 5Recipe submitted by SparkPeople user BEAKIEBEAN.

The nutritional information for Blueberry Beef Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 275.2

• Total Fat: 16.6 g
• Cholesterol: 62.6 mg
• Sodium: 159.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.6 g
• Protein: 18.7 g