Cookout

chick peas and top round beef cubes is for Soup.

chick peas and top round beef cubes takes 10 minutes to prepare.

chick peas and top round beef cubes takes 30 minutes to cook.

chick peas and top round beef cubes makes 1 servings.

The ingredients for chick peas and top round beef cubes are:

1 can of Goya Chick Peas(1.5cup)
Half a cup of Water
3oz. Beef Tip Round, in cubes
Olive oil 2Tbls.
1 Garlic Clove, finely chopped
1 cup of Chopped Tomatoes
Chopped Onion 3Tbls.
Chopped Scallion 2Tbls.
salt, Pepper & oregano, to taste

Here is how you make chick peas and top round beef cubes:

in a sauce pan put the olive oil, mix in the onion, the garlic, the scallion and the tomatoes,stir for 5 min. in medium heat, add the chick peas, the beef, and the water. season with salt, pepper and oregano.simmer for 30 min. in low heat.this recipe is great to make up your lunch and dinner.Number of Servings: 1Recipe submitted by SparkPeople user WANDA282.

The nutritional information for chick peas and top round beef cubes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 697.4

• Total Fat: 36.4 g
• Cholesterol: 51.0 mg
• Sodium: 1,309.7 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 23.9 g
• Protein: 38.2 g