Cookout

Beef Stew is for Dinner.

Beef Stew takes 20 minutes to prepare.

Beef Stew takes 600 minutes to cook.

Beef Stew makes 10 servings.

The ingredients for Beef Stew are:

1.5 lbs stew beef
small bag of baby carrots, about 5 oz.
3 medium onions
1/2 lb baby portabella mushrooms
7 baby red skin potatoes
3 to 4 cloves garlic
up to 1/2 tsp each of thyme, basil, and seasoned salt
3-4 bay leaves
32 oz Swansons low sodium beef broth
32 oz water
1/4 cup flour

Here is how you make Beef Stew:

Brown meat in large skillet. Clean vegetables, throw baby carrots in pot whole, quarter the onions, and halve the mushrooms and potatoes. Throw the garlic cloves and other spices in whole, cover with broth and water. Cook over campfire for as long as 8 to 10 hours.Mix the flour with enough water to make a sort of runny paste... stir slowly into soup for a thick gravy. Enjoy!Serving Size: Makes 10 servings (good sized bowl each... cup to cup and a half)Number of Servings: 10Recipe submitted by SparkPeople user LKNIGHT09.

The nutritional information for Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.8

• Total Fat: 4.5 g
• Cholesterol: 44.3 mg
• Sodium: 318.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.8 g
• Protein: 16.2 g