Cookout

Carrot and Broccoli Stir Fry is for Side Dish.

Carrot and Broccoli Stir Fry takes 20 minutes to prepare.

Carrot and Broccoli Stir Fry takes 10 minutes to cook.

Carrot and Broccoli Stir Fry makes 6 servings.

The ingredients for Carrot and Broccoli Stir Fry are:

2 Tbsp Olive Oil
2 Medium onions, diced
2 Carrots, cut into 2 inch sections and sliced into sticks
3 small scallions chopped
1/2 cup green beans, cut into 1 inch sections
3 cups of chopped broccoli
2 Tbsp soy sauce

Here is how you make Carrot and Broccoli Stir Fry:

Chop all vegetables. Put 2 Tbsp of olive oil in a large skillet and heat on medium heat. Add the vegetables one at a time, starting with the onions and ending with the broccoli. Stir as each vegetable is added to coat with oil and mix the veggies up. Cover, and cook for 5-7 minutes, uncovering to stir at least once. Add 2 Tbsp of soy sauce, stir to coat vegetables, and turn off heat. Let stand at least two minutes before serving.Serving Size: Makes 6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user FLAUTISTA211.

The nutritional information for Carrot and Broccoli Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.4

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 214.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.8 g
• Protein: 2.4 g

The dietary needs meet for Carrot and Broccoli Stir Fry is Low Carb