Cookout

Stir Fry with Kale and Broccoli is for Dinner.

Stir Fry with Kale and Broccoli takes 20 minutes to prepare.

Stir Fry with Kale and Broccoli takes 20 minutes to cook.

Stir Fry with Kale and Broccoli makes 4 servings.

The ingredients for Stir Fry with Kale and Broccoli are:

Extra Virgin Olive Oil, 2 tbsp
Elk Steak, 12 oz
Green onion or scallions chopped, 1 cup
Onion powder, 1 tbsp
Garlic powder, 1 tbs
Carrots slides, 1 medium
Kale chopped, 2 cup
Broccoli chopped w/stems , 5 cup
Ginger Root minced, 2 tsp
*Mr. Yoshida's Sweet Teriyaki Original Gourmet Sauce, 5.5 tbsp or 1/3 cup
1/4 water
White Rice, long grain, cooked, 2 cup

Here is how you make Stir Fry with Kale and Broccoli:

While rice is cooking, add to a deep pan EVOO, elk steak, onions, onion and garlic powder. Stir and cook until steak is to desired tenderness. Add chopped carrots, kale, broccoli and minced ginger root. Mix everything together. Add Yoshida sauce and 1/4 cup water. Place lid over mixture for 3 or 4 minutes, if you like your vegetables crunchy, longer if you like them soft. Serve over cooked rice.Serving Size: 4 servings with 1/2 cup rice for each.Number of Servings: 4Recipe submitted by SparkPeople user LORYSHIP.

The nutritional information for Stir Fry with Kale and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.3

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 744.6 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 6.9 g
• Protein: 27.9 g

Stir Fry with Kale and Broccoli is Asian cuisine.

The dietary needs meet for Stir Fry with Kale and Broccoli is Low Fat