Cookout

BCBS Slim Burger, modified is for Sandwich.

BCBS Slim Burger, modified takes 30 minutes to prepare.

BCBS Slim Burger, modified takes 10 minutes to cook.

BCBS Slim Burger, modified makes 7 servings.

The ingredients for BCBS Slim Burger, modified are:

1T olive oil
1 medium yellow onion, diced fine
8oz mushrooms, finely chopped
1t salt
1/4c panko crumbs
1T 57 sauce
.5t ground black pepper
.5T honey
1# extra-lean ground beef

Here is how you make BCBS Slim Burger, modified:

Cook onion, mushrooms and half the salt in the olive oil, stirring occasionally until almost dry, and onions begin to caramelize. Remove mixture from heat and allow to cool.Combine the rest of the salt, the panko, the 57 sauce, the pepper and the honey in a bowl and mix well. mix in the cooled mushroom mixture. Gently fold in the beef.Measure and shape mixture into patties.Grill or pan-cook in oil on both sides until done.Serving Size: 7.5 3oz pattiesNumber of Servings: 7.5Recipe submitted by SparkPeople user SMBANKS.

The nutritional information for BCBS Slim Burger, modified is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 142.6

• Total Fat: 6.3 g
• Cholesterol: 34.7 mg
• Sodium: 379.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.8 g
• Protein: 14.4 g