Cookout

Sham Burgers is for Sandwich.

Sham Burgers takes 20 minutes to prepare.

Sham Burgers takes 20 minutes to cook.

Sham Burgers makes 12 servings.

The ingredients for Sham Burgers are:

1 can Worthington Vegetarian Burger
6 eggs
1 cup old-fashioned oatmeal
1 pkg Lipton onion soup Recipe mix

This nutritional information DOES NOT include oil. If you choose to fry your patties in oil, add that into your nutritional info.

Here is how you make Sham Burgers:

Mix ingredients together while you heat a large frying pan with 2/3 Tbsp vegetable oil. Use a 1/3 cup measure to make 4 patties per pan-full, frying on each side for 3-4 minutes. For a lower-fat version, spray a cookie sheet with pam, flatten the patty mix into burger patties, and bake for 30-35 minutes.Makes 12 1/3 cup patties, with 132 calories, 4 grams of fat & 12.5 grams of protein in each low-fat patty. If you fry them in oil, you add an additional 3 grams of fat & 25 calories per patty.Number of Servings: 12Recipe submitted by SparkPeople user BECKYCOLVIN.

The nutritional information for Sham Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.8

• Total Fat: 4.3 g
• Cholesterol: 106.2 mg
• Sodium: 646.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.8 g
• Protein: 12.6 g

The dietary needs meet for Sham Burgers is Vegetarian