Cookout

Teriyaki Burgers is for Dinner.

Teriyaki Burgers takes 5 minutes to prepare.

Teriyaki Burgers takes 15 minutes to cook.

Teriyaki Burgers makes 4 servings.

The ingredients for Teriyaki Burgers are:

1lb Hamburger meat (also works with ground turkey)
~In the nutrional info I used 73% meat you can use whatever percent meat you like

3TBSP Low sodium Kikkoman Teriyaki sauce

4 Munster Cheese slices
~I like the taste of this cheese with the teriyaki but you can use what ever cheese you like

4 Whitewheat hamburger buns
~again you can use what ever buns you like this is just what I used and is added in the nutritional info

Here is how you make Teriyaki Burgers:

You want to prepare your hamburger meat ahead of time to marinate the burgers.In a large mixing bowl breakup your hamburgerAdd in 3 tbsp of the Kikkoman sauce and mix wellshould make 4 medium sized burgersJust before removing from grill pt 1 slice of cheese and let it melt onto the burgerIf you want you can also toast the buns on the grill gives it that good crunchenjoy!Number of Servings: 4Recipe submitted by SparkPeople user WANABAIRMAN.

The nutritional information for Teriyaki Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.8

• Total Fat: 11.8 g
• Cholesterol: 11.8 mg
• Sodium: 479.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.0 g
• Protein: 12.8 g