Cookout

Cauliflower Mash is for Side Dish.

Cauliflower Mash takes 15 minutes to prepare.

Cauliflower Mash takes 20 minutes to cook.

Cauliflower Mash makes 12 servings.

The ingredients for Cauliflower Mash are:

700 grams potatoes, peeled and cut into 2cm pieces
1kg cauliflower, stem trimmed, cut into pieces
3 teaspoons reduced-fat dairy spread (optional)
3 garlic cloves, crushed
1/3 cup light sour cream
4 tablespoons finely chopped chives

Here is how you make Cauliflower Mash:

1. Steam potatoes over simmering water for 7 minutes. Add cauliflower florets and cook covered for a further 7 minutes or until vegetables are tender. Transfer to a bowl.2. Add margarine if using, garlic, and sour cream and mash until smooth and well combined (or toss it in a food processor)3. Spoon cauliflower mash into a large serving bowl. Season with freshly ground black pepper, sprinkle chives on top and serve.Number of Servings: 12Recipe submitted by SparkPeople user SIMONFOWLER.

The nutritional information for Cauliflower Mash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.7

• Total Fat: 2.0 g
• Cholesterol: 2.6 mg
• Sodium: 43.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g

The dietary needs meet for Cauliflower Mash is Vegetarian