The recipe South Beach Mashed Cauliflower

Made From Scratch Recipes

South Beach Mashed Cauliflower recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like South Beach Mashed Cauliflower!

South Beach Mashed Cauliflower

South Beach Mashed Cauliflower Recipe
South Beach Mashed Cauliflower

What Course Is South Beach Mashed Cauliflower?

South Beach Mashed Cauliflower is for Dinner.


How Long Does South Beach Mashed Cauliflower Recipe Take To Prepare?

South Beach Mashed Cauliflower takes 5 minutes to prepare.


How Long Does South Beach Mashed Cauliflower Recipe Take To Cook?

South Beach Mashed Cauliflower takes 10 minutes to cook.


How Many Servings Does South Beach Mashed Cauliflower Recipe Make?

South Beach Mashed Cauliflower makes 1 servings.


What Are The Ingredients For South Beach Mashed Cauliflower Recipe?

The ingredients for South Beach Mashed Cauliflower are:

1 large head of cauliflower

1/4 cup parmesan cheese

pinch of salt and pepper

1/2 cup milk

1 tbsp olive oil


How Do I Make South Beach Mashed Cauliflower?

Here is how you make South Beach Mashed Cauliflower:

Cook cauliflower until tender and drain all water. Add milk, olive oil, salt and pepper and mash with potato masher.Add 1/4 cup parmesan cheese and mix.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user PHOENIX107.


What's The Nutritional Info For South Beach Mashed Cauliflower?

The nutritional information for South Beach Mashed Cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.4
  • Total Fat: 28.7 g
  • Cholesterol: 33.1 mg
  • Sodium: 652.5 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 26.8 g
  • Protein: 34.4 g

What Dietary Needs Does South Beach Mashed Cauliflower Meet?

The dietary needs meet for South Beach Mashed Cauliflower is Low Carb


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