Cookout

Quiche Broccoli, Cheese, Ham and Prosciutto is for Lunch.

Quiche Broccoli, Cheese, Ham and Prosciutto takes 20 minutes to prepare.

Quiche Broccoli, Cheese, Ham and Prosciutto takes 50 minutes to cook.

Quiche Broccoli, Cheese, Ham and Prosciutto makes 8 servings.

The ingredients for Quiche Broccoli, Cheese, Ham and Prosciutto are:

In a pan on medium heat, add:

- 4 tbsp of Coconut oil (I used 2 tbsp of lard and 2 tbsp of coconut oil; counted the oils as coc oil).
When oil is hot, add:
- 100g onions; cook until translucent. Then add:
- 115g of thawed frozen broccoli (go ahead and use fresh!).
Let it cook for a couple and minutes and then add:
- 84g Ham. Let it cook a bit and then add:
- 31g Prosciutto.
No need to salt.
Put aside to cool.

Once cooled, put the mixture into a baking plate (don't forget to grease the plate) that'll go into the oven; and add the following:
- 6 eggs
- 4 tbsp of 10% cream (next time I'll put 3 tbsp)
- 90g cheddar cheese
- Salt & Pepper. I forgot to put cumin powder in this recipe so go ahead if you wish.

Mix with your hands...don't be shy.

Bake in a small oven if you have one. Bake at 350F for about 50 min. The knife should come out clean when ready.

Enjoy at any meal of the day. I had mine for breakfast with some butter and sauerkraut. Delicious :)

The thing about a Ketogenic diet is that it's high in fat, moderate protein and very low in carbs. I had breakfast at 9 am. I was only starting to feel hungry at 2:30 pm, so I had 1 slice of my Keto Bacon & Cheese pizza while writing this. I'm so full. When you consume fat, it keeps you satisfied for hours. Your hunger drops and you eat less calories. Not only that; because it's low in carbs, it will not be stored in your fat cells.

Bon app?tit!
Belle

Here is how you make Quiche Broccoli, Cheese, Ham and Prosciutto:

Serving Size:?Makes 8 serv

The nutritional information for Quiche Broccoli, Cheese, Ham and Prosciutto is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.3

• Total Fat: 16.0 g
• Cholesterol: 169.1 mg
• Sodium: 317.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.7 g
• Protein: 10.9 g

Quiche Broccoli, Cheese, Ham and Prosciutto is French cuisine.

The dietary needs meet for Quiche Broccoli, Cheese, Ham and Prosciutto is Low Carb