The recipe Stuffed Peppers with Cheese and Spinach

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Stuffed Peppers with Cheese and Spinach recipe is a Lunch meal that takes 50 minutes to make. If you enjoy for Lunch, you will like Stuffed Peppers with Cheese and Spinach!

Stuffed Peppers with Cheese and Spinach

Stuffed Peppers with Cheese and Spinach Recipe
Stuffed Peppers with Cheese and Spinach

Ever since my move to south Louisiana some four (almost five) years ago, I've become enamored with the ready availability of sweet red and yellow peppers all year round. Perfectly crunchy and naturally sweet, these peppers get their flavor from extended exposure to hot Louisiana sun turning first, green, then yellow and red at full maturity. http://www.clearlydeliciousfoodblog.com/2012/stuffed-peppers-with-cheese-and-spinach/

Stuffed Peppers with Cheese and Spinach

What Course Is Stuffed Peppers with Cheese and Spinach?

Stuffed Peppers with Cheese and Spinach is for Lunch.


How Long Does Stuffed Peppers with Cheese and Spinach Recipe Take To Prepare?

Stuffed Peppers with Cheese and Spinach takes 20 minutes to prepare.


How Long Does Stuffed Peppers with Cheese and Spinach Recipe Take To Cook?

Stuffed Peppers with Cheese and Spinach takes 50 minutes to cook.


How Many Servings Does Stuffed Peppers with Cheese and Spinach Recipe Make?

Stuffed Peppers with Cheese and Spinach makes 8 servings.


What Are The Ingredients For Stuffed Peppers with Cheese and Spinach Recipe?

The ingredients for Stuffed Peppers with Cheese and Spinach are:

*4 sweet bell peppers, halved and cleaned

*1 (10-oz.) bag frozen spinach, thawed and thoroughly drained

*1 onion, chopped

*2 tablespoons olive oil

*1 1/2 cups cooked rice

*1 1/2 cups Parmesan, freshly grated

*1 cup sweet corn

*1 cup salsa

*1/2 cup basil, chopped

*Salt and pepper, to taste


How Do I Make Stuffed Peppers with Cheese and Spinach?

Here is how you make Stuffed Peppers with Cheese and Spinach:

1.) Preheat oven to 350F. Parboil peppers: place halved peppers in a pot of boiling water for 5-7 minutes. Drain and line a lightly greased or sprayed casserole dish with peppers.2.) In a nonstick skillet over medium heat, cook down chopped onion in olive oil until translucent and tender (about 5-7 minutes).3.) Mix onion with next five ingredients in a bowl and season to taste with salt and pepper. Stuff peppers with mixture and dress in additional salt, pepper, and cheese to taste.4.) Bake for 35 minutes or until peppers are crinkly and fully roasted. Remove from oven, cool for five minutes and serve.Makes 4-8 servings.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HELANAB86.


What's The Nutritional Info For Stuffed Peppers with Cheese and Spinach?

The nutritional information for Stuffed Peppers with Cheese and Spinach is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 9.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 500.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.6 g

What Dietary Needs Does Stuffed Peppers with Cheese and Spinach Meet?

The dietary needs meet for Stuffed Peppers with Cheese and Spinach is Vegetarian


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