Cookout

2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley is for Dinner.

2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley takes 10 minutes to prepare.

2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley takes 10 minutes to cook.

2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley makes 1 servings.

The ingredients for 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley are:

Egg, fresh, whole, raw, 2 medium (remove)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
*Capsicum, 35 gram (remove)
*Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) (remove)
Onions, raw, 1 small (remove)
Parsley, 1 tbsp (remove)
Cheddar Cheese, 20 grams (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)

Here is how you make 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley:

Slice Onion, Tomato, Capsicum. Chop the Parsley.Beat the Egg Whites to a Foam and add in the Yolks and mix. Put butter in Pan on Medium Heat and add onion, tomato, capsium. Stir a bit and then add the Beaten Eggs. Sprinkle salt and pepper with all the sliced ingredients and let the omelet cook a bit and then Fold it and then turn it and when done remove from heatServing Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user KAYTEE565.

The nutritional information for 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.6

• Total Fat: 20.6 g
• Cholesterol: 348.5 mg
• Sodium: 2,672.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.5 g
• Protein: 18.3 g

The dietary needs meet for 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley is Low Carb