Cookout

Lupo's chicken spiedies takes 15 minutes to prepare.

Lupo's chicken spiedies takes 10 minutes to cook.

Lupo's chicken spiedies makes 4 servings.

The ingredients for Lupo's chicken spiedies are:

3 chicken breasts
1/3 cup olive oil
1/4 cup lemon juice
1/4 cup apple cider vinegar
2 garlic cloves (finely chopped or pressed)
1 tablespoon dried parsley
1 tablespoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 tablespoon ketchup


Read more: http://www.food.com/recipe/lupos-chicken-spiedies-219681#ixzz1RA974CmX

Here is how you make Lupo's chicken spiedies:

Dice chicken breasts into 1" cubes. Whisk all other ingredients together to form marinade. Set some aside for basting or sauce if desired (though I don't think this is necessary). Add marinade to chicken and refrigerate overnight, stirring occasionally (the acidic nature of the marinade will 'chemically' cook the meat partially). Thread 5 or so cubes onto metal or soaked bamboo skewers and grill for a few minutes either side, just until meat is firm (remember, they're already partially cooked by the marinade). Place two skewers on Italian bread, grip the meat firmly with the bread and pull out skewers. You may butter the bread first, but the neither the bread nor the butter are included in nutrition information.Read more: http://www.food.com/recipe/lupos-chicken-spiedies-219681#ixzz1RA9yR7LWServing Size:?makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALNICKELS.

The nutritional information for Lupo's chicken spiedies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.4

• Total Fat: 19.1 g
• Cholesterol: 51.3 mg
• Sodium: 388.9 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.9 g
• Protein: 21.0 g