Cookout

Spark Solution Carolina Style BBQ Chicken is for Dinner.

Spark Solution Carolina Style BBQ Chicken takes 5 minutes to prepare.

Spark Solution Carolina Style BBQ Chicken takes 30 minutes to cook.

Spark Solution Carolina Style BBQ Chicken makes 4 servings.

The ingredients for Spark Solution Carolina Style BBQ Chicken are:

9 tsp (3 TSPB) French's Classic Yellow Mustard
1 tsp Lea & Perrins, Worcestershire Sauce
2 tsp packed Brown Sugar
2 tbsp (C) Vinegar, Red Wine (Gr Value)
2 serving Clove of Garlic (by BCOH1478)
1 tsp Paprika
24 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Spark Solution Carolina Style BBQ Chicken:

Preheat the oven to 400˚F. Line a baking sheet with aluminum foil, then coat it with cooking spray. In a medium bowl, combine the sauce ingredients—the mustard, Worcestershire sauce, brown sugar, vinegar, garlic, and paprika—then add the chicken and stir until each thigh is thoroughly coated. Use tongs to transfer the chicken to the prepared baking sheet, leaving room between each piece. Bake for 30 minutes, or until the internal temperature reaches 180˚F using a quick-read thermometer and the juices run clear.Serving Size: 4- 6 OZ Servings Number of Servings: 4Recipe submitted by SparkPeople user JULIABOLES.

The nutritional information for Spark Solution Carolina Style BBQ Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.6

• Total Fat: 4.6 g
• Cholesterol: 105.4 mg
• Sodium: 231.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.2 g
• Protein: 38.8 g