The recipe Bean and Chicken burgers with Bulgur

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Bean and Chicken burgers with Bulgur recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Bean and Chicken burgers with Bulgur!

Bean and Chicken burgers with Bulgur

Bean and Chicken burgers with Bulgur Recipe
Bean and Chicken burgers with Bulgur

Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today.

What Course Is Bean and Chicken burgers with Bulgur?

Bean and Chicken burgers with Bulgur is for Dinner.


How Long Does Bean and Chicken burgers with Bulgur Recipe Take To Prepare?

Bean and Chicken burgers with Bulgur takes 15 minutes to prepare.


How Long Does Bean and Chicken burgers with Bulgur Recipe Take To Cook?

Bean and Chicken burgers with Bulgur takes 20 minutes to cook.


How Many Servings Does Bean and Chicken burgers with Bulgur Recipe Make?

Bean and Chicken burgers with Bulgur makes 6 servings.


What Are The Ingredients For Bean and Chicken burgers with Bulgur Recipe?

The ingredients for Bean and Chicken burgers with Bulgur are:

250 grams cooked (or canned) Red Kidney Beans, drained & mashed
550 grams Extra Lean Ground Chicken
1/2 small Onion, chopped finely
2 large Eggs
1/2 cup Bulgur Wheat
1.5 tsp Ground Cumin
1.5 tsp Dry Oregeno
1.5 tsp Dry Basil
Pepper


How Do I Make Bean and Chicken burgers with Bulgur?

Here is how you make Bean and Chicken burgers with Bulgur:

Mix all ingredients throughly in a large mixing bowl, including pepper amount to your liking. Shape into 6 patties and place onto a baking tray. Bake on 375 for 20 min. Turn halfway through cooking time, using a full-sized spatula as burgers are soft.Delicious with sliced tomato.Not appropriate for BBQ as raw patties are quite soft.Serving Size: 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user LIVEWELE.


What's The Nutritional Info For Bean and Chicken burgers with Bulgur?

The nutritional information for Bean and Chicken burgers with Bulgur is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 11.1 g
  • Cholesterol: 130.5 mg
  • Sodium: 240.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.2 g

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