Cookout

Light Bourbon Chicken is for Dinner.

Light Bourbon Chicken takes 15 minutes to prepare.

Light Bourbon Chicken takes 35 minutes to cook.

Light Bourbon Chicken makes 4 servings.

The ingredients for Light Bourbon Chicken are:

2 lbs boneless chicken breasts, cut into bite-size pieces
cooking spray
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple cider
1/3 cup light brown sugar
2 tablespoons reduced sodium ketchup
1 tablespoon cider vinegar
1/2 cup water
2.5 tablespoons reduced sodium soy sauce

Here is how you make Light Bourbon Chicken:

1. Spray a large skillet with cooking spray2. Add chicken pieces and cook until lightly browned.3. Remove chicken.4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.5. Add chicken and bring to a hard boil.6. Reduce heat and simmer for 20 minutes.7. Serve over hot rice and ENJOYNumber of Servings: 4Recipe submitted by SparkPeople user LORANNEBRONZE.

The nutritional information for Light Bourbon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.1

• Total Fat: 3.4 g
• Cholesterol: 131.5 mg
• Sodium: 444.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 0.0 g
• Protein: 53.1 g

The dietary needs meet for Light Bourbon Chicken is Low Fat