Cookout

Chicken Teriyaki Burgers is for Dinner.

Chicken Teriyaki Burgers takes 10 minutes to prepare.

Chicken Teriyaki Burgers takes 30 minutes to cook.

Chicken Teriyaki Burgers makes 3 servings.

The ingredients for Chicken Teriyaki Burgers are:

.66 lbs. ground chicken
2 large slices red onion (chopped finely)
2 tsp minced ginger
2 tsp garlic
2 tbsp Kikkoman Teriyaki Sauce & Marinade


3 Orowheat Multi-Grain Sandwich Thins
1 medium red bell pepper

Here is how you make Chicken Teriyaki Burgers:

Reserving half a tablespoon of teriyaki marinade, mix all burger ingredients (not bell peppers) well in a medium bowl and shape into 3 patties. Grill or pan cook until center of each patty is fully cooked (about 15 minutes per side). Slice bell pepper into strips and marinate in reserved teriyaki. Wrap in foil and grill peppers, or sautee in a small non-stick pan. Serve burgers on warmed sandwich thins topped with grilled peppers (pineapple makes a great addition if you have it, but is not included in nutrition).Makes 3 burgers. Number of Servings: 3Recipe submitted by SparkPeople user V-RON_CAN.

The nutritional information for Chicken Teriyaki Burgers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 296.3

• Total Fat: 10.0 g
• Cholesterol: 83.6 mg
• Sodium: 598.9 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.3 g
• Protein: 25.3 g