Cookout

Ebonie's Chicken Burgers is for Lunch.

Ebonie's Chicken Burgers takes 20 minutes to prepare.

Ebonie's Chicken Burgers takes 20 minutes to cook.

Ebonie's Chicken Burgers makes 6 servings.

The ingredients for Ebonie's Chicken Burgers are:

6 ounces chicken breast
1/4 cup red kidney beans
1/4 cup chopped onion
1/4 cup nuts and bolts
1/2 teaspoon all purpose seasoning
Kenya Red pepper
Pam vegetable spray

Here is how you make Ebonie's Chicken Burgers:

6 ounces whole chicken breast no skin1/4 cup red kidney beanschop two ingredients together add onion and nuts and boltsForm Medium size pattiesPlace in vegetable sprayed non stick frying panServing Size:?makes 6 regular size burgers

The nutritional information for Ebonie's Chicken Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.9

• Total Fat: 3.1 g
• Cholesterol: 17.6 mg
• Sodium: 298.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.5 g
• Protein: 8.4 g

The dietary needs meet for Ebonie's Chicken Burgers is Low Fat