Cookout

Whole 30 Hawaiian Chicken Burgers is for Dinner.

Whole 30 Hawaiian Chicken Burgers takes 15 minutes to prepare.

Whole 30 Hawaiian Chicken Burgers takes 15 minutes to cook.

Whole 30 Hawaiian Chicken Burgers makes 4 servings.

The ingredients for Whole 30 Hawaiian Chicken Burgers are:

16 oz Organic Valley Ground Chicken, Frozen
1 serving Dole Pineapple Slices in 100% pineapple juice (2 slices)
.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
6 tsp coconut aminos (by SPARKPLUGG)
.5 tbsp Coconut Oil
2 serving Green Onion (fresh-1 stalk)

Here is how you make Whole 30 Hawaiian Chicken Burgers:

Finely chop pineapple slices and green onions, then mix all ingredients together in a bowl. Form 4 patties onto a parchment paper-lined cookie sheet, refrigerate for an hour, fry in a skillet, turning once, until 165 degrees. If necessary, microwave to get up to temp. Chicken microwaves very well and it will not dry out these patties. Serving Size: 1 4 ounce pattyNumber of Servings: 4Recipe submitted by SparkPeople user MOSIEOSIE.

The nutritional information for Whole 30 Hawaiian Chicken Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.7

• Total Fat: 15.5 g
• Cholesterol: 95.0 mg
• Sodium: 262.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.9 g
• Protein: 21.8 g

The dietary needs meet for Whole 30 Hawaiian Chicken Burgers is Gluten Free