Cookout

Easy Chicken and Veg Alfredo Casserole (315 cal) is for Dinner.

Easy Chicken and Veg Alfredo Casserole (315 cal) takes several minutes to prepare.

Easy Chicken and Veg Alfredo Casserole (315 cal) takes several minutes to cook.

Easy Chicken and Veg Alfredo Casserole (315 cal) makes 6 servings.

The ingredients for Easy Chicken and Veg Alfredo Casserole (315 cal) are:

16 ounces boneless skinless chicken breast
1 cup, chopped broccoli, fresh
5 Ritz crackers
2 tbsp white flour
1 cup low moisture-part skim mozzarella cheese
4 ounces dry pasta, any shape
1/2 cup panko bread crumbs
2 tbsp finely shredded cheese (not hard)
1 cup 2% milk
1 cup chicken broth
5 spears of asparagus
1/2 cup English peas
1/2 cup mushrooms
3 tbsp shredded Parmesan cheese

Here is how you make Easy Chicken and Veg Alfredo Casserole (315 cal):

1. Pre-cook the chicken (375 degrees Fahrenheit for 15-20 minutes if fresh, 25-30 if frozen) in the oven on a sheet sprayed with Pam, topping with 2 tbsp of the Parmesan and the crushed Ritz crackers. Pull it out when they are just cooked, and cut into medium sized chunks. Leave oven on. While chicken is cooking, pre-cook the pasta until al dente in salted water. 2. Add flour, broth, and milk to deep casserole dish. Whisk until smooth.3. Add all vegetables and 1/2 of the mozzarella cheese, stir.4. Layer pasta on top of vegetables, cover with remaining mozzarella cheese.5. Layer chicken over pasta, cover with remaining Parmesan cheese and panko bread crumbs. Bake at 375 degrees Fahrenheit for about 20 minutes.6. When top is golden brown and liquid appears to be thickened somewhat, add finely shredded cheese to the top and broil until desired level of crispiness is reached. 7. After removing from oven, let cool to a warm temperature to allow casserole to take shape.***This is a flexible recipe and any vegetables/meat/cheese can be subbed in as desired. Cook times are an estimate based on my oven.*** when cut

The nutritional information for Easy Chicken and Veg Alfredo Casserole (315 cal) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.8

• Total Fat: 8.9 g
• Cholesterol: 64.9 mg
• Sodium: 490.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.3 g
• Protein: 30.6 g