The recipe Reduced Calorie Frank's Red Hots Chicken Dip

Made From Scratch Recipes

Reduced Calorie Frank's Red Hots Chicken Dip recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Reduced Calorie Frank's Red Hots Chicken Dip!

Reduced Calorie Frank's Red Hots Chicken Dip

Reduced Calorie Frank's Red Hots Chicken Dip Recipe
Reduced Calorie Frank's Red Hots Chicken Dip

This is just like the original from the Frank's Red Hots website but adjusted to a more healthy low calorie version. It's excellent with celery or whole grain chips.

What Course Is Reduced Calorie Frank's Red Hots Chicken Dip?

Reduced Calorie Frank's Red Hots Chicken Dip is for Snack.


How Long Does Reduced Calorie Frank's Red Hots Chicken Dip Recipe Take To Prepare?

Reduced Calorie Frank's Red Hots Chicken Dip takes 10 minutes to prepare.


How Long Does Reduced Calorie Frank's Red Hots Chicken Dip Recipe Take To Cook?

Reduced Calorie Frank's Red Hots Chicken Dip takes 20 minutes to cook.


How Many Servings Does Reduced Calorie Frank's Red Hots Chicken Dip Recipe Make?

Reduced Calorie Frank's Red Hots Chicken Dip makes 5 servings.


What Are The Ingredients For Reduced Calorie Frank's Red Hots Chicken Dip Recipe?

The ingredients for Reduced Calorie Frank's Red Hots Chicken Dip are:

1 pkg (8 oz) Philidelphia Fat Free Cream Cheese softened
4 wedges Laughing Cow Light Blue Cheese
1/2 cup Frank's Red Hots
1/2 cup Hidden Valley Fat Free Ranch Dressing
1 1/2 cups chicken - cooked and cut up into bite size pieces


How Do I Make Reduced Calorie Frank's Red Hots Chicken Dip?

Here is how you make Reduced Calorie Frank's Red Hots Chicken Dip:

1. Preheat oven to 350 degrees F 2.Prepare chicken, if raw to start, cut up into small bite size pieces and cook over medium-high heat with 1/2 to 1 cup water to steam cook. Cook until no longer pink.3. In an 8x8 glass dish add cream cheese. spread to cover bottom of dish.4. Add all other ingredients to dish. Stir to incorporate all ingredients together. 5. Place in oven for 20-25 minutes, stirring once halfway through, until dip is bubbly.Serve and enjoy with celery or whole grain chips.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RUDYSGIRL76.


What's The Nutritional Info For Reduced Calorie Frank's Red Hots Chicken Dip?

The nutritional information for Reduced Calorie Frank's Red Hots Chicken Dip is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 2.0 g
  • Cholesterol: 43.4 mg
  • Sodium: 1,772.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

What Dietary Needs Does Reduced Calorie Frank's Red Hots Chicken Dip Meet?

The dietary needs meet for Reduced Calorie Frank's Red Hots Chicken Dip is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day