Cookout

Chicken and Black Bean Chili is for Dinner.

Chicken and Black Bean Chili takes 30 minutes to prepare.

Chicken and Black Bean Chili takes 90 minutes to cook.

Chicken and Black Bean Chili makes 10 servings.

The ingredients for Chicken and Black Bean Chili are:

3 tbsp canola oil, divided
3 small onions, diced
1 lb ground chicken breast
6 garlic cloves, minced
2 chopped bell peppers
1 large carrot, finely grated
1 (29 oz) can no-salt-added diced tomatoes
1 (680ml) can tomato sauce
3 ? cups low-sodium chicken broth
1 Scotch Bonnet pepper, pierced 3-4 times with a skewer but left whole
? tbsp ancho chili powder
? tbsp ?regular? chili powder
1 tsp smoked paprika
2 tsp cumin
? tsp salt
1 bay leaf
2 (19-ounce) cans black beans, drained and rinsed
⅓ cup TVP crumbles

Here is how you make Chicken and Black Bean Chili:

Heat 2 tbsp of oil in a pot over medium low heat and add onions. Cook, stirring occasionally, until deep brown and caramelized.Turn heat to medium-high heat and add the remaining oil and the chicken. Cook, stirring, until no longer pink. Add garlic, bell peppers and carrots. Cook 5 minutes, until peppers begin to soften.Add the tomato products, broth, Scotch Bonnet, spices, beans, TVP and chicken, stirring well. Cover and simmer over low heat for 1 hour.Remove bay leaf and Scotch BonnetThis is even better the next day!Serving Size: serves 10Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Chicken and Black Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 273.6

• Total Fat: 9.3 g
• Cholesterol: 34.1 mg
• Sodium: 807.7 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 9.4 g
• Protein: 18.5 g

Chicken and Black Bean Chili is Mexican cuisine.

The dietary needs meet for Chicken and Black Bean Chili is Sugar Free