Cookout

White Chicken Chili is for Dinner.

White Chicken Chili takes 20 minutes to prepare.

White Chicken Chili takes 45 minutes to cook.

White Chicken Chili makes 4 servings.

The ingredients for White Chicken Chili are:

450g ground chicken, white meat
5 green onions, chopped
1/2 white onion, chopped
2 small tomatoes, chopped
1/2 cup dried cooked white beans
2-1/2 cups chicken broth, low sodium
3 garlic cloves, minced
2 tsp chili powder
1 tbsp corn meal
1/4 tsp salt
1/4 tsp ground cumin
1 tsp cilantro
hot sauce to taste
non-fat cooking spray

Here is how you make White Chicken Chili:

1. Coat large saucepan with nonfat cooking spray.2. Add green and white onions to the pan, sautee for 2 minutes.3. Add chicken, tomato, garlic, chili powder, salt, cilantro and cumin to pot. Cook until chicken is browned.4. Add broth, cornmeal and beans. Bring to a boil, cover and reduce heat.5. Simmer 30 minutes, or until chili reaches desired consistency. Add hot sauce as desired.Number of Servings: 4Recipe submitted by SparkPeople user DEB87BT.

The nutritional information for White Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.8

• Total Fat: 17.1 g
• Cholesterol: 116.3 mg
• Sodium: 1,290.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.2 g
• Protein: 41.2 g