Cookout

Barbecue Crock Chicken is for Dinner.

Barbecue Crock Chicken takes 5 minutes to prepare.

Barbecue Crock Chicken takes 240 minutes to cook.

Barbecue Crock Chicken makes 6 servings.

The ingredients for Barbecue Crock Chicken are:

3 boneless skinless chicken breast halves
1 1/2 cups ketchup
3 Tbsp brown sugar
1 Tbsp Worchestershire sauce
1 Tbsp soy sauce, low- sodium
1 Tbsp apple cider vinegar
1 tsp ground red hot pepper plakes
1/2 tsp garlic powder

Here is how you make Barbecue Crock Chicken:

Mix all ingredients, except chicken, in a slow cooker. Add the chicken, tossing to coat it well in the sauce. Cook on high for 3-4 hours, or on low for 6-8 hours, or until chicken is fully cooked. Then, shred or cut up the chicken, and return it to the BBQ sauce in the pot; mix it all up so all the pieces are coated. Serve with brown rice and veggies. Number of Servings: 6Recipe submitted by SparkPeople user JSENDER.

The nutritional information for Barbecue Crock Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.5

• Total Fat: 0.8 g
• Cholesterol: 45.8 mg
• Sodium: 1,059.6 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 0.1 g
• Protein: 21.9 g