Cookout

Caribbean Grilled Chicken is for Dinner.

Caribbean Grilled Chicken takes 20 minutes to prepare.

Caribbean Grilled Chicken takes 20 minutes to cook.

Caribbean Grilled Chicken makes 6 servings.

The ingredients for Caribbean Grilled Chicken are:

3 boneless, skinless chicken breasts, cut in half
1/4 cup freshly squeezed orange juice
1 teaspoon grated orange zest
1/4 cup freshly squeezed lime juice
2 tablespoons extra-virgin olive oil
2 tablespoons cilantro, chopped
2 cloves garlic, minced
1 teaspoon grated ginger root
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon chili powder
1/2 teaspoon coarse kosher salt
1/4 teaspoon coarsely ground black pepper

Here is how you make Caribbean Grilled Chicken:

Mix all of the seasonings together to make the marinade. Place the chicken into a heavy, large zip-style bag and pour in the marinade. Zip up and shake, squeeze, or otherwise mix the ingredients to coat the chicken. Set aside for 10 minutes; if it's going to be longer before you grill, I recommend placing the bag in a bowl in the refridgerator. Grill over medium-high heat about 5 minutes per side (160F minimum). Remove from grill to a sheet of aluminum foil large enough to very lightly wrap the chicken, let rest for a few minutes (not long) and serve. I usually add the Caribbean black beans and rice and a mixed veggie as sides.Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user MPANGRAC.

The nutritional information for Caribbean Grilled Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.8

• Total Fat: 6.4 g
• Cholesterol: 70.4 mg
• Sodium: 179.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.3 g
• Protein: 28.3 g

The dietary needs meet for Caribbean Grilled Chicken is Low Carb