Cookout

Grilled Chicken Quesadilla is for Dinner.

Grilled Chicken Quesadilla takes several minutes to prepare.

Grilled Chicken Quesadilla takes several minutes to cook.

Grilled Chicken Quesadilla makes 8 servings.

The ingredients for Grilled Chicken Quesadilla are:

8 ounces chicken strips
4 slices red onion, 1/4 inch thick
4 slices eggplant 1/4 inch thick
8 whole wheat tortillas
1/2 cup Monterey jack cheese, shredded
1/2 cup cheddar cheese, lowfat, shredded
1/4 cup water
1 tablespoons fresh cilantro, chopped
1 jalapeno, sliced
1 tablespoon lime juice, fresh
1 tablespoon olive oil
1 tablespoon Plain lowfat yogurt or sour cream
1 dash salt or to taste
1 dash black pepper or to taste

Here is how you make Grilled Chicken Quesadilla:

Combine 1/4 cup water, cilantro, sliced jalapeno, lime juice and oilve oil in blender. Blend until smooth. Season to taste with salt and pepper. Place chicken in shallow baking dish. Pour marinade over, coating completely. Cover and refrigerate for 4 hours.Preheat Grill. Remove chicken from marinade and grill until cooked through, about 6 minutes. Brush onion and egg plant with oil, sprinkle with a little salt and pepper and grill for about 4 minutes, turning occasionally. Wrap tortillas in foil and place on the top rack of the grill while you cook the other ingredients.Remove everything from the grill. Mix cheeses together in a bowl. Place about 1/4 cup of cheese on half the tortillas. Top with chicken, one slice of onion and one slice of eggplant. Top with another tortilla to make something like a sandwich. Place on grill and cook over low heat until cheese is melted and the torillas are a nice golden brown. Cut Grilled chicken Quesadillas into quarters and serve with yogurt or sour cream.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Grilled Chicken Quesadilla is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.2

• Total Fat: 5.7 g
• Cholesterol: 16.8 mg
• Sodium: 444.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.9 g
• Protein: 10.7 g

The dietary needs meet for Grilled Chicken Quesadilla is Low Fat