Cookout

Grilled Hawaiian Chicken Tenders is for Dinner.

Grilled Hawaiian Chicken Tenders takes 15 minutes to prepare.

Grilled Hawaiian Chicken Tenders takes 10 minutes to cook.

Grilled Hawaiian Chicken Tenders makes 8 servings.

The ingredients for Grilled Hawaiian Chicken Tenders are:

1/2 c. brown sugar
1/3 c. soy sauce
1 c. 100% pineapple juice
3 cloves garlic, crushed
2 lbs. chicken breast tenderloins
1/2 tsp. crushed red pepper
1 tsp. cornstarch

Here is how you make Grilled Hawaiian Chicken Tenders:

Combine brown sugar, soy sauce, pineapple juice and garlic in a gallon ziploc bag. Add chicken and allow to marinate for at least an hour or overnight.Preheat grill to med-high. Transfer marinated meat to separate dish. In a small saucepan, heat marinade to a slow boil. Add in crushed red pepper and let simmer for 3 minutes. In a cup combine cornstarch with a tablespoon of water and stir until cornstarch is dissolved. Slowly add cornstarch mixture to marinade, stirring constantly until sauce thickens. Remove from heat.Grill chicken for 2-4 minutes per side, turning once, until cooked through.Serve chicken with sauce for dipping. Pineapple tidbits can also be added to the sauce, though have not been accounted for in nutrition info.Nutrition information is for a serving size of (2) tenderloins and 2 tbsp of dipping sauce.Number of Servings: 8Recipe submitted by SparkPeople user FIGLIADELRE.

The nutritional information for Grilled Hawaiian Chicken Tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.7

• Total Fat: 1.0 g
• Cholesterol: 90.0 mg
• Sodium: 1,040.5 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 0.1 g
• Protein: 44.7 g