Cookout

Grilled Kansas City BBQ Chicken Thighs is for Dinner.

Grilled Kansas City BBQ Chicken Thighs takes 5 minutes to prepare.

Grilled Kansas City BBQ Chicken Thighs takes 15 minutes to cook.

Grilled Kansas City BBQ Chicken Thighs makes 4 servings.

The ingredients for Grilled Kansas City BBQ Chicken Thighs are:

- 6 Boneless and skinless chicken thighs - organic
-4 Tbsp of BBQ sauce - Kansas City Falvor
-1 Tsp of Adobo seasoning
-Extra Virgin Olive Oil cooking spray
-Salt & pepper to taste

Here is how you make Grilled Kansas City BBQ Chicken Thighs:

-Season chicken with adobo and let marinate for 25 minutes in fridge.-Spray grill pan/cost iron with cooking spray and grill chicken until juices run clear about 10 minutes total.-Brush chicken with bbq sauce and continue to frill until sauce caramelize about another 5 minutes on both sides.- Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user PBLOESS.

The nutritional information for Grilled Kansas City BBQ Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.0

• Total Fat: 8.0 g
• Cholesterol: 90.0 mg
• Sodium: 185.0 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 0.0 g
• Protein: 21.0 g

The dietary needs meet for Grilled Kansas City BBQ Chicken Thighs is Low Carb