Cookout

Perfect Grilled Chicken is for Dinner.

Perfect Grilled Chicken takes 5 minutes to prepare.

Perfect Grilled Chicken takes 12 minutes to cook.

Perfect Grilled Chicken makes 4 servings.

The ingredients for Perfect Grilled Chicken are:

16 ounces boneless, skinless chicken breast
2 teaspoons low or no salt rub

This recipe is part of our new e-book: "SparkPeople's Ultimate Grilling Guide: 75 Hearty, Healthy Recipes You Can Really Sink Your Teeth Into," available now on Barnes and Noble and Amazon for $1.99.

Here is how you make Perfect Grilled Chicken:

Preheat the grill to 375 degrees. Scrape the grill grates to remove any burned-on food residue.Cut the chicken breasts into 3-4-ounce portions. Pat the meat dry with a paper towel. Lightly coat them with cooking spray. Sprinkle both sides with the rub.To achieve the traditional crosshatch markings, place each breast onto a preheated grill with the breast facing the "10:00" position. Close the lid, and cook for 3-4 minutes. Open the lid, rotate the breast to the "2:00" position, and cook an additional 3-4 minutes. Open the lid again, flip the breasts, and cook until the internal temperature reaches 165 degrees, about 4 more minutes. Remove from the grill and allow to rest for 1-2 minutes before slicing. Serve with the criss-cross grill marks facing up. Serves 4: 3-4 ounces chicken (weight after cooking)

The nutritional information for Perfect Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.3

• Total Fat: 3.0 g
• Cholesterol: 70.2 mg
• Sodium: 60.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 25.7 g

The dietary needs meet for Perfect Grilled Chicken is Low Fat