Cookout

Hawaiian Chicken Kebabs is for Dinner.

Hawaiian Chicken Kebabs takes 20 minutes to prepare.

Hawaiian Chicken Kebabs takes 15 minutes to cook.

Hawaiian Chicken Kebabs makes 4 servings.

The ingredients for Hawaiian Chicken Kebabs are:

1 lb. uncooked boneless, skinless chicken breast
1/2 medium pineapple (or canned pineapple chunks no sugar added)
1 medium green pepper
1 medium sweet red pepper
1 large onion, spanish
1/4 cup pineapple juice, or orange juice
3 medium garlic cloves, minced
2 tablespoons low-sodium soy sauce
1 teaspoon olive oil
2 sprays cooking spray
2 cups cooked brown rice, kept hot

Here is how you make Hawaiian Chicken Kebabs:

Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.Number of Servings: 4Recipe submitted by SparkPeople user DEANARRCA.

The nutritional information for Hawaiian Chicken Kebabs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.0

• Total Fat: 4.0 g
• Cholesterol: 65.7 mg
• Sodium: 387.9 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 4.4 g
• Protein: 30.4 g

The dietary needs meet for Hawaiian Chicken Kebabs is Low Fat