Cookout

Chicken Kebabs is for Dinner.

Chicken Kebabs takes 120 minutes to prepare.

Chicken Kebabs takes 4 minutes to cook.

Chicken Kebabs makes 4 servings.

The ingredients for Chicken Kebabs are:

1 pound boneless skinless chicken breasts
MINT-YOGURT MARINADE
1 cup plain low-fat yogurt
Juice of 1/2 lemon
1 1/2 tablespoons chopped fresh mint
2 garlic cloves
1-inch piece fresh ginger, peeled
ORANGE-DILL MARINADE
1 cup fresh orange juice
1 teaspoon grated orange rind
Dash hot pepper sauce
1 1/2 tablespoons olive oil
2 tablespoons chipped fresh dill
2 garlic cloves
1 scallion
VINAIGRETTE MARINADE
Juice of 1 lemon
1 1/2 tablespoons olive or safflower oil
1 tablespoon soy sauce
Dash of hot pepper sauce
2 shallots or 1 small onion
Freshly ground black pepper
1 teaspoon dried rosemary or oregano

To prepare chicken, remove and discard all fat, cut chicken into long 1-inch-wide strips, or into 1 1/2 inch cubes, and place in bowl. To prepare any of the marinades, place all ingredients in blender or food processor and blend until garlic or shallots are chopped fine. Pour over chicken and mix ingredients well. Cover and refrigerate for 2 or 3 hours.
Preheat broiler. Thread chicken on skewers and broil 3 1/2 or 4 inches from heat source for 4 or 5 minutes, without turning, until chicken is cooked and lightly browned.
Serves 4.

Here is how you make Chicken Kebabs:

To prepare chicken, remove and discard all fat, cut chicken into long 1-inch-wide strips, or into 1 1/2 inch cubes, and place in bowl. To prepare any of the marinades, place all ingredients in blender or food processor and blend until garlic or shallots are chopped fine. Pour over chicken and mix ingredients well. Cover and refrigerate for 2 or 3 hours. Preheat broiler. Thread chicken on skewers and broil 3 1/2 or 4 inches from heat source for 4 or 5 minutes, without turning, until chicken is cooked and lightly browned. Serves 4.Serve with brown rice pilaf or wild rice and steamed broccoli.Number of Servings: 4Recipe submitted by SparkPeople user EMANONREVOTS.

The nutritional information for Chicken Kebabs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 19.5

• Total Fat: 0.2 g
• Cholesterol: 10.3 mg
• Sodium: 11.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 4.1 g

The dietary needs meet for Chicken Kebabs is Low Fat