Cookout

Lemon Thyme Chicken is for Dinner.

Lemon Thyme Chicken takes 15 minutes to prepare.

Lemon Thyme Chicken takes 60 minutes to cook.

Lemon Thyme Chicken makes 6 servings.

The ingredients for Lemon Thyme Chicken are:

6 chicken breasts, skinless and boneless
1/2 medium onion
2 tbsp olive oil
1 fresh lemon
1/4 cup white flour
2 tsp black pepper
6 sprigs fresh thyme or 2 tbsp dried thyme

Here is how you make Lemon Thyme Chicken:

Grease bottom of porcelain baking dish with olive oil and preheat oven to 350 degrees Fahrenheit. Chop thin onion slices and lay in the dish with the olive oil. In a bag combine flour and freshly ground pepper. Toss chicken breast in bag until lightly covered, remove then lay in baking pan.Use a fine grater to zest lemon on top of chicken breast, then make thin slices of lemon to lay over the chicken breast. Add fresh thyme sprigs on top and put in the oven for 45 min to 1 hour or until chicken breast is thoroughly cooked. Serve. 6 servings, sauce is great over vegetables. Number of Servings: 6Recipe submitted by SparkPeople user BROOKE.DAVIDSON.

The nutritional information for Lemon Thyme Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.3

• Total Fat: 5.5 g
• Cholesterol: 41.2 mg
• Sodium: 47.3 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.1 g
• Protein: 17.3 g

The dietary needs meet for Lemon Thyme Chicken is Low Carb