Cookout

Chicken in Lime and Paprika Rub is for Dinner.

Chicken in Lime and Paprika Rub takes several minutes to prepare.

Chicken in Lime and Paprika Rub takes several minutes to cook.

Chicken in Lime and Paprika Rub makes 2 servings.

The ingredients for Chicken in Lime and Paprika Rub are:

Chicken Breast, no skin, 240 grams
*Coriander seed, 1 tsp
Garlic, 1 clove
Limes, 1 fruit juice and zest
Paprika, 1 tsp
Romaine Lettuce (salad), 2 cup, shredded
Red Ripe Tomatoes (medium), 5 tomato
*Cumin seed, .5 tsp
jalepeno, 1 serving
Green Onions, raw, 1 tbsp chopped
Salt, 1 tsp
Broccoli, frozen, 500 grams

Here is how you make Chicken in Lime and Paprika Rub:

Make the Salsa ahead if you can. Combine, tomatoes, cumin, jalepeno onion salt, cilantro or parsley if you prefer. Let sit at room temp.Make sure your barbecue is really hot. Slice through the centre of each chicken breast horizontally but don’t quite cut them in half. Open the fillets out so they lie flat. Using a pestle and mortar, crush the coriander seeds roughly. Add the garlic cloves and lime zest, then pound to make a coarse paste. Add the lime juice and the paprika, then season and mix again until well blended. Rub the mixture into the chicken breasts and leave to marinate for 5 minutes. Cook the butterflied chicken breasts on the barbecue for 5-10 minutes on each side or until cooked through and lightly charred. Alternatively, cook under a grill, set to high. Serve with the salad and salsa. Number of Servings: 2Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for Chicken in Lime and Paprika Rub is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 298.8

• Total Fat: 4.0 g
• Cholesterol: 69.6 mg
• Sodium: 1,318.0 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 13.7 g
• Protein: 39.6 g

The dietary needs meet for Chicken in Lime and Paprika Rub is Gluten Free