Cookout

Yoguert-Marinated Chicken is for Dinner.

Yoguert-Marinated Chicken takes 240 minutes to prepare.

Yoguert-Marinated Chicken takes 12 minutes to cook.

Yoguert-Marinated Chicken makes 1 servings.

The ingredients for Yoguert-Marinated Chicken are:

Ingredients:

* 1 cup plain low fat or non-fat yogurt
* 2 tsp cumin
* 1 tbsp lemon juice
* 1 garlic clove, crushed
* 1 tbsp chopped cilantro
* 4 boneless, skinless chicken breasts, tenderloins removed

Here is how you make Yoguert-Marinated Chicken:

Preparation:Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.Number of Servings: 1Recipe submitted by SparkPeople user GOINGCRAZYNOW2.

The nutritional information for Yoguert-Marinated Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 134.0

• Total Fat: 2.0 g
• Cholesterol: 55.0 mg
• Sodium: 311.7 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.6 g
• Protein: 24.0 g

The dietary needs meet for Yoguert-Marinated Chicken is Low Fat