Cookout

Chicken Tikka Masala is for Dinner.

Chicken Tikka Masala takes 30 minutes to prepare.

Chicken Tikka Masala takes 15 minutes to cook.

Chicken Tikka Masala makes 4 servings.

The ingredients for Chicken Tikka Masala are:

2/3 cup low-fat yogurt
1 Tbsp fresh lime juice
1 tsp ginger root, fresh, grated
2 medium garlic cloves, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp black pepper
1 pound uncooked boneless, skinless, chicken breast, cut in 2'' chunks
2 tsp olive oil
1 medium garlic cloves, minced
1 small jalapeno pepper, minced
1 tsp ground cumin
1/2 tsp paprika
8 oz canned tomato sauce
1 cup fat-free evaporated milk
1/4 cup cilantro, fresh, chopped
2 cup cooked white rice, basmati, kept hot

Here is how you make Chicken Tikka Masala:

To prepare chicken, in large bowl, whisk together first 7 ingredients; add chicken & toss to coat. Cover bowl & marinate in refrig. for 1 hr. and up to 24 hrs.Preheat outdoor grill, stovetop grill or nonstick skillet.Skewer chicken pcs. onto 4 metal or wooden skewers. Grill or cook skewers in a hot skillet until chicken is cooked through, turning frequently, about 5-7 mins.To make sauce: heat oil in a large, high-sided skillet (or wide sauce pan) over medium heat. Add remaining minced garlic clove & jalapeno, cook, stirring occasionally, 1 minute. Add remaining tsp. of cumin & paprika & stir to coat. Add tomato sauce & evaporated milk, reduce heat to low & simmer 5 mins., stirring frequently.Remove grilled chicken from skewers. Add to tomato mixture & simmer 1 minute to heat through. Remove from heat & stir in cilantro. Serve with rice. Serving Size: Yields about 1 cup chicken mixture & 1/2 c rice per servingNumber of Servings: 4Recipe submitted by SparkPeople user MAUISPLASH.

The nutritional information for Chicken Tikka Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.5

• Total Fat: 7.7 g
• Cholesterol: 75.0 mg
• Sodium: 714.4 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 1.4 g
• Protein: 32.3 g

Chicken Tikka Masala is Indian cuisine.