Cookout

Mediterranean Chicken Thighs is for Dinner.

Mediterranean Chicken Thighs takes 20 minutes to prepare.

Mediterranean Chicken Thighs takes 20 minutes to cook.

Mediterranean Chicken Thighs makes 2 servings.

The ingredients for Mediterranean Chicken Thighs are:

4 boneless, skinless chicken thighs with visible fat removed.
1/4 cup fresh lemon juice
2 or 3 large garlic cloves chopped or put thru the garlic press
2 Tablespoons Fresh Oregano
Sea salt
1/8 teaspoon coarse ground black pepper

Here is how you make Mediterranean Chicken Thighs:

Serves 2Squeeze lemon and garlic into a glass baking dish. Add salt, oregano and pepper and stir well. Spread evenly across bottom of dish. Place chicken on top, press down and turn chicken over. Cover dish in plastic and refridgerate, turning the chicken every 20 minutes for an hour or up to 3 hours. Spray grill grate with no stick cooking spray. Heat BBQ grill to high. Place chicken on grill and close lid for 5 minutes. Turn chicken over and cook 5 minutes. Reduce heat to medium and cook an additional 10 minutes, turning frequently. Goes well with spinach salad with pears and blue cheese crumbles with balsamic vinegarette and whole wheat cous cous. Make ahead and store in a ziploc bag for BBQing away from home. Number of Servings: 2Recipe submitted by SparkPeople user CATHER2000.

The nutritional information for Mediterranean Chicken Thighs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.6

• Total Fat: 5.5 g
• Cholesterol: 114.5 mg
• Sodium: 1,282.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.6 g
• Protein: 27.6 g