Cookout

Barbeque Chicken with Mustard Glaze is for Dinner.

Barbeque Chicken with Mustard Glaze takes 5 minutes to prepare.

Barbeque Chicken with Mustard Glaze takes 30 minutes to cook.

Barbeque Chicken with Mustard Glaze makes 4 servings.

The ingredients for Barbeque Chicken with Mustard Glaze are:

2 tbsp dark brown sugar
2 tsp garlic powder
2 tsp chili powder
1 tsp paprika
1/2 tsp salt
1/4 c. ketchup
1 tbsp dark brown sugar
1 tbsp sherry or red wine vinegar
1 tbsp dijon mustard
4 boneless, skinless chicken breasts
cooking spray

Here is how you make Barbeque Chicken with Mustard Glaze:

1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients, through mustard, in a small bowl; stir with a whisk.2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture, cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture ; cook 2 minutes or until a thermometer registers 165 degrees. Yield: 4 1-breast servingsNumber of Servings: 4Recipe submitted by SparkPeople user OUKATIE.

The nutritional information for Barbeque Chicken with Mustard Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.0

• Total Fat: 3.2 g
• Cholesterol: 136.9 mg
• Sodium: 741.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.8 g
• Protein: 55.0 g

The dietary needs meet for Barbeque Chicken with Mustard Glaze is Low Fat