Cookout

Marinated Chicken and Rice is for Dinner.

Marinated Chicken and Rice takes 60 minutes to prepare.

Marinated Chicken and Rice takes 30 minutes to cook.

Marinated Chicken and Rice makes 2 servings.

The ingredients for Marinated Chicken and Rice are:

Marinade Ingredients:
1/2 cup of Soy Sauce
1 Tbsp. Garlic
2 Tbsp. Lemon Juice
1 Tbsp. Brandy (or wine)
2 Tbsp. of Lemon Pepper Seasoning
1 Chicken breast

Rice:
1/4 cup onion
1/4 bell peppers
2 Tbsp. Garlic
Brown Rice
1 Tbsp. red pepper
1 Tbsp. Chili powder

Here is how you make Marinated Chicken and Rice:

Mix ingredients for marinade in a bowl. Place chicken in bowl, poke small holes with a knife into the chicken, and allow to marinate for 30 minutes on each side. While chicken is marinating, begin making brown rice according to package instructions. Mix into the rice as it is cooking, add the bell peppers, garlic, red pepper, chili powder, and onions to the rice. While the rice is finishing, take the chicken out of the marinade and place it onto a grill or skillet. If cooking in a skillet, add a little water into the pan to keep from drying out. Allow chicken to cook thoroughly until there is no pink. Once the chicken and rice are finished cooking, place the rice and chicken on a dish and serve. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user LICI79.

The nutritional information for Marinated Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.3

• Total Fat: 4.5 g
• Cholesterol: 68.4 mg
• Sodium: 3,712.9 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 4.8 g
• Protein: 35.4 g