Cookout

Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries. is for Salad.

Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries. takes 10 minutes to prepare.

Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries. takes 30 minutes to cook.

Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries. makes 2 servings.

The ingredients for Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries. are:

1 Chicken breast half with skin

Chicken rub:
Cayenne Pepper
Garlic powder
Ginger powder
Salt
pepper

For salad:
2 Cups Bok Choy, cut into strips
6 Fresh strawberries, sliced
1 Persian cucumber, sliced
1 green onion, finely sliced
sprinkling of sesame seeds
spritz of Asian Silk Salad spritzer

Here is how you make Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.:

Preheat oven to 415.Preheat oven proof saute pan on the stove to medium high.Assemble rub and apply generously to Chicken. Spray pan. Place chicken in pan, skin side down, allow skin to crisp and get golden - 2-4 minutes. Flip chicken and put pan in oven for about 20 minutes, or until deepest part of thigh reaches 160-165 degrees.Assemble salad beautifully between two plates. Seasoning with salt and pepper, if desired and spritzing as you go.Allow cooked chicken to rest for five minutes then slice. Divide between plates and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries. is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.3

• Total Fat: 7.2 g
• Cholesterol: 46.4 mg
• Sodium: 143.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.2 g
• Protein: 17.7 g

The dietary needs meet for Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries. is Low Carb