Cookout

Grilled Fresh Salsa Chicken is for Dinner.

Grilled Fresh Salsa Chicken takes 10 minutes to prepare.

Grilled Fresh Salsa Chicken takes 10 minutes to cook.

Grilled Fresh Salsa Chicken makes 4 servings.

The ingredients for Grilled Fresh Salsa Chicken are:

4 Chicken Breast, boneless skinless
1Cup tomato, chopped
1/4 Cup green bell pepper, chopped
3 Cloves garlic, minced
.5 tsp sea salt
.5 tsp ground black pepper
2 Tbsp fresh cilantro, chopped
Lime juice from 1 lime
1/2 Jabanero pepper, or other spicy pepper
1/2 C red onion, chopped
1T Olive oil

Here is how you make Grilled Fresh Salsa Chicken:

Makes 4 servings, 1 chicken breast apiece. Serve with fresh grilled veggies over rice or pastaChop tomato, onion, garlic, peppers, and cilantro.Mix all salsa/marinade ingredients except olive oil in a ziplock bag. Mix thoroughly, then add olive oil.Add chicken, and marinade up to several hours.Grill until done.The salsa is excellent as-is, so you can double the recipe to have salsa on the side or for another meal. This marinade is especially good the next day after flavors have blended. Adjust hot pepper to your preferences, and please please please wash hands VERY WELL after chopping jabanero!Number of Servings: 4Recipe submitted by SparkPeople user MAMAAIDAN.

The nutritional information for Grilled Fresh Salsa Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.1

• Total Fat: 4.5 g
• Cholesterol: 41.2 mg
• Sodium: 354.1 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.1 g
• Protein: 17.3 g

The dietary needs meet for Grilled Fresh Salsa Chicken is Low Carb