Cookout

foil pack chicken meal is for Dinner.

foil pack chicken meal takes 15 minutes to prepare.

foil pack chicken meal takes 50 minutes to cook.

foil pack chicken meal makes 1 servings.

The ingredients for foil pack chicken meal are:

one box stuffing mix
1 1/2 c. water
2 c. frozen peas
1 c. fresh sliced mushrooms
4 chicken breasts
1 cup low fat cream of mushroom soup prepared with water
4 slices low fat thin sliced ham
tin foil
non-stick spray

Here is how you make foil pack chicken meal:

Prepare a piece of foil approximately 18 inches long. On the non-shiny side, spray a circle of non-stick spray. Mix water and stuffing mix, then place 1/2 cup of that mix on the sprayed foil. Place a chicken breast on top. Add 1/2 cup peas, frozen, 1/4 cup mushrooms, and 1/4 cup low fat cream of mushroom soup prepared with water. Seal the foil around the chicken, rolling tops and edges so they do not leak. Place on a cookie sheet and place in a 350 degree oven for 50 to 60 minutes, or until the chicken is done. Makes 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user MARIEBOB64.

The nutritional information for foil pack chicken meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.9

• Total Fat: 5.6 g
• Cholesterol: 85.4 mg
• Sodium: 1,222.1 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 4.4 g
• Protein: 41.1 g

The dietary needs meet for foil pack chicken meal is Low Fat