Cookout

Low-Fat Chicken Rotini Soup is for Dinner.

Low-Fat Chicken Rotini Soup takes 30 minutes to prepare.

Low-Fat Chicken Rotini Soup takes 120 minutes to cook.

Low-Fat Chicken Rotini Soup makes 30 servings.

The ingredients for Low-Fat Chicken Rotini Soup are:

21.3 oz. of Chicken Breast
1 can of green enchilada sauce.
1 can of 98% fat-free cream of mushroom.
1 can of 98% fat-free cream of chicken soup.
1 can of cheddar broccoli.
4 cups of fat-free chicken broth.
6 tsp. (or so) chicken boullion.
7 large celery stalks.
6 large carrots.
1 large onion.
10 oz. of whole grain penne pasta.
6 cups of water.

Here is how you make Low-Fat Chicken Rotini Soup:

cook chicken (as desired)while chicken is cooking, chop celery, carrots, onion, to desired size.set chicken aside and boil vegetables in broth, water, and boullion for 1 hour.add cream soups, enchilada sauce, and chicken and cook for 1 hour.cook pasta, al dente.at the end of the second hour add pasta and cook for 15 min.Number of Servings: 30Recipe submitted by SparkPeople user MARICK.

The nutritional information for Low-Fat Chicken Rotini Soup is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 91.8

• Total Fat: 1.8 g
• Cholesterol: 13.1 mg
• Sodium: 606.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.3 g
• Protein: 6.3 g

Low-Fat Chicken Rotini Soup is Mexican cuisine.

The dietary needs meet for Low-Fat Chicken Rotini Soup is Low Fat