Cookout

Cooking Light Jamaican-Spiced Chicken Thighs is for Dinner.

Cooking Light Jamaican-Spiced Chicken Thighs takes 10 minutes to prepare.

Cooking Light Jamaican-Spiced Chicken Thighs takes 15 minutes to cook.

Cooking Light Jamaican-Spiced Chicken Thighs makes 4 servings.

The ingredients for Cooking Light Jamaican-Spiced Chicken Thighs are:

1/4 cup red onion, chopped
1 TBSP Granulated Sugar
1 Jalapeno Peppers, seeded and diced
2 tsp Cider Vinegar
2 tsp Soy sauce (shoyu), low sodium
1/2 tsp Salt
1/2 tsp Allspice
1/2 tsp Thyme, ground
1/2 tsp Pepper, black
1/4 tsp Pepper, red or cayenne
8 thigh, bone and skin removed Chicken Thigh

Here is how you make Cooking Light Jamaican-Spiced Chicken Thighs:

1. Combine all ingredients but chicken in a large bowl. Add chicken and toss to coat. 2. Heat grill pan over med-high, and coat pan with cooking spray. Add chicken and cook 4 minutes. Turn over, and cook 6 more minutes, or until chicken is done (165 internal temp).Serving Size: Makes 4 servings, 2 thighs per servingNumber of Servings: 4Recipe submitted by SparkPeople user ROXYRAZOR.

The nutritional information for Cooking Light Jamaican-Spiced Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.9

• Total Fat: 5.5 g
• Cholesterol: 114.5 mg
• Sodium: 498.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.6 g
• Protein: 27.6 g